Classes & Programs

PROGRAMS

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Crossfit

In its true definition, “CrossFit is constantly varied functional movements performed at high intensity.” But, in its practical, everyday life application definition, it’s hands-on fitness at its finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and we invest ourselves in helping you reach your goals. It also provides ‘built-in’ training partners (aka gym buddies) by having you work out in a group setting. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

In addition to our Monday through Saturday CrossFit classes, we also offer Endurance Club on Sundays, which feature a heavier emphasis on longer cardio sessions and – weather permitting – running.

nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer 1-on-1 nutrition services, as well as occasional group challenges and education.

Personal training

Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions and design drills and workouts specifically for you.

We recommend you take advantage of at least one Personal Training session per week or month along with your Group Classes to ensure maximum results.

Special Events

Outside of our core classes at Big Dane, you’ll find other special programs and events throughout the year. From guest clinics on mobility and injury prevention, to clinics that dive deep into specific CrossFit skills…from community potlucks to in-house competitions…our events calendar always has opportunities to grow, learn, and have fun in community with your fellow members.

BENEFITS OF CROSSFIT

  • Workouts that include a wide range of strength training, cardio, and body-weight movements for a comprehensive fitness regimen.
  • 60 minute classes.
  • An instant community of workout partners.
  • Nutrition tips.
  • Constantly varied workouts that make working out fun.

BENEFITS OF PERSONAL TRAINING

  • Flexible scheduling.
  • Custom workouts, designed for your ability and needs.
  • Total individualized attention.
  • Guided goal setting.
  • Nutrition advice.

Join Our Gym.
Our Family.

Welcome to our CrossFit gym family, where fitness meets community and your wellness goals become our shared mission. Furthermore we are more than just a gym; we are a tight-knit community of individuals committed to supporting and uplifting one another on our fitness journeys. When you join our gym family, you gain access to state-of-the-art facilities, expert trainers, and a wide range of fitness classes and programs tailored to suit all fitness levels and interests.

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