Friends. Fun. Fitness.

Get started with a 1 on 1 Free Trial

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WE’VE BEEN THERE TOO

Do you struggle with

Accountability

Do you have a hard time sticking to a routine? Come see how we’ve removed all the guess work to make a program that you can stick to!

Weight Control

Lose body fat, add lean muscles and create a body that makes you happy and healthy!

Nutrition

Have you tried every diet and keep gaining the weight back? Find out how our in-house nutrition coach will help you stay accountable to your goals.

Community

Do you feel lost and lonely in the gym? We’re here for you. Classes have built in socialization to go along with all that fitness.

WHY BIG DANE?

Benefits & Outcomes

Lifestyle

Develop healthy routines that are fun, energizing and become a way of life.

Weight Loss

Exercise is crucial to supporting your metabolism and burning more calories per day.

Chronic Disease

Proper exercise, improved nutrition and decreased stress are proven ways to help manage them.

Mental Health

Exercising regularly will help lower stress and clear your mind.

Eat Better

Learn how to improve your nutrition and get accountability to keep making consistent progress.

Sleep Better

Evidence connects improved sleep with an increase in exercise and improved diet.

WHY CROSSFIT?

Benefits & Outcomes

Weight Loss

Exercise is crucial to supporting your metabolism and burning more calories per day.

Chronic Disease

Proper exercise, improved nutrition and decreased stress are proven ways to help manage them.

Lifestyle

Develop healthy routines that are fun, energizing and become a way of life.

Eat Better

Learn how to improve your nutrition and get accountability to keep making consistent progress.

Mental Health

Exercising regularly will help lower stress and clear your mind.

Sleep Better

Evidence connects improved sleep with an increase in exercise and improved diet.

Step 1


1

Get Started

Schedule Free Trial

Book a Free Trial Session with one of our friendly and knowledgable coaches.

Step 2


2

Try It Out

Meet With Your Coach

Tour our facility, review your fitness history, create a plan with your coach and experience a CrossFit workout

Step 3


3

Start Your Journey

Crush Your Goals

Now you have a community “to support you in your fitness journey!

Schedule my free trial

CLIENT STORIES

What our members have to say

“The coaches do a great job structuring the classes, with a focus on community. The community is extremely inviting and a mix of all abilities, genders, ages and interests.”

~ David Williamson

“I owe it to Big Dane for helping me rediscover why I love CrossFit, and fitness as a whole.  I have never been to a gym where so many levels are harmonizing so beautifully.  The support here is indescribable.”

~ Jessi Schnacky

“The Big Dane nutrition challenge has been a great tool to hold me accountable and ensure I’m properly fueling myself so I can always perform my best.  I feel awesome and can’t wait to keep pushing myself!”

~ Anna Marie

SEE IT FOR YOUR SELF

Transformation Stories

“The first pic was taken in September 2022. The other pics were taken just three months later. CrossFit has reinvigorated my love for fitness and the progress speaks for itself.

I’m not on a specific workout routine. I’m not following some strict eating plan or doing some fad diet. I simply workout consistently and try to make smart choices with what and when I eat.

Just wanna say that anything is possible if you’re willing to put in the time and the effort.

A lot of work done. A lot of work left to do. “

~ Justin W

“I started CrossFit in 2018 after watching the CrossFit Games in Madison. I really fell off the bandwagon after college and I found it hard to find the motivation to get my health back in order. I signed up at Big Dane and a year later I couldn’t be happier with where things are at. The coaching and guidance at Big Dane are outstanding. “

~ Ian E