by jgodshall | Jan 20, 2025 | Uncategorized
What is the CrossFit Open? The Open. It’s a special time for us CrossFit fanatics. This is the one time of the year that CrossFitters worldwide will be doing the same workout, for three consecutive weekends, to kick off the competition season that culminates in the...
by jgodshall | Jan 1, 2025 | Uncategorized
It’s that time of year again – a time of resolutions. Maybe you have resolutions related to your health. Gain muscle, hit a new PR, fit into those pants you used to wear, you name it. But as we all know, resolutions are notorious for falling apart long...
