Tuesday- Create an Emergency Snack Pack
Day 23/26: Create an emergency snack pack.
Having a backup plan is one of the most key concepts to being successful with longterm healthy habits. Sometimes things don’t go to plan, you forget your lunch, get stuck somewhere etc. Having a backup snack or meal ensures that you are able to stick to your healthy eating habits.
Hunger can strike anytime and often it’s when we don’t have a healthy snack in mind. To ensure better eating throughout the day, create an emergency snack pack and store it at work, in your car, in your bag, or in your purse. Fill it with foods that will provide you with fiber, protein, and fat.
- Create an emergency snack pack and store it at work, in your car, in your bag, or in your purse.
- Post your emergency snack to comments.
WOD- Tuesday 11/29/2016
-15 Wall Balls (14/20)
Time cap= 11
2016 11 28