Every new CrossFitter begins in our On-Ramp course. You’ll train 1-on-1 with a personal trainer to learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.
Every new CrossFitter begins in our On-Ramp course. You’ll train 1-on-1 with a personal trainer to learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.
Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.
In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Big Dane offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.
monday
CrossFit
5:30 am - 6:30 amCrossFit
6:30 am - 7:30 amOn-Ramp
7:00 am - 8:00 amPersonal Training
7:30 am - 8:30 amCrossFit
12:00 pm - 1:00 pmOn-Ramp
3:00 pm - 4:00 pmPersonal Training
3:00 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmCrossFit
7:00 pm - 8:00 pmtuesday
CrossFit
5:30 am - 6:30 amCrossFit
6:30 am - 7:30 amOn-Ramp
7:00 am - 8:00 amPersonal Training
7:30 am - 8:30 amOn-Ramp
12:00 pm - 1:00 pmPersonal Training
12:00 pm - 1:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmOn-Ramp
7:00 pm - 8:00 pmPersonal Training
7:00 pm - 8:00 pmwednesday
CrossFit
5:30 am - 6:30 amCrossFit
6:30 am - 7:30 amOn-Ramp
7:00 am - 8:00 amPersonal Training
7:30 am - 8:30 amCrossFit
12:00 pm - 1:00 pmOn-Ramp
3:00 pm - 4:00 pmPersonal Training
3:00 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmCrossFit
7:00 pm - 8:00 pmthursday
CrossFit
6:00 am - 7:00 amOn-Ramp
7:00 am - 8:00 amPersonal Training
7:00 am - 8:00 amOn-Ramp
12:00 pm - 1:00 pmPersonal Training
12:00 pm - 1:00 pmOn-Ramp
4:00 pm - 5:00 pmPersonal Training
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmOn-Ramp
7:00 pm - 8:00 pmPersonal Training
7:00 pm - 8:00 pmfriday
CrossFit
5:30 am - 6:30 amCrossFit
6:30 am - 7:30 amOn-Ramp
7:00 am - 8:00 amPersonal Training
7:30 am - 8:30 amCrossFit
12:00 pm - 1:00 pmOn-Ramp
3:00 pm - 4:00 pmPersonal Training
3:00 pm - 4:00 pmCrossFit
4:00 pm - 5:00 pmCrossFit
5:00 pm - 6:00 pmCrossFit
6:00 pm - 7:00 pmsaturday
CrossFit
10:00 am - 11:00 amOn-Ramp
11:00 am - 12:00 pmPersonal Training
11:00 am - 12:00 pmsunday
On-Ramp
11:00 am - 12:00 pmPersonal Training
11:00 am - 12:00 pmOn-Ramp
12:00 pm - 1:00 pmPersonal Training
12:00 pm - 1:00 pm