Programs

CLASSES RANGING FROM

Beginner to Advanced

Programs for everyone no matter what the age, background or goal is. We are devoted to making our community fitter and better in every area of life. To do this, we have created a culture that values encouragement. Our tagline: Friends. Fun. Fitness. In that order. 🙂

CrossFit Classes

In its true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and we invest ourselves in helping you reach your goals. It also provides ‘built-in’ training partners (aka gym buddies) by working out in a group setting. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

BENEFITS OF CROSSFIT:

  • Workouts that combine strength training and cardio (full body workout every time).
  • 60 minute classes.
  • An instant community of workout partners.
  • Nutrition tips.
  • Constantly varied workouts that make working out fun.

Personal Training

Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions and design drills and workouts specifically for you.

We recommend you take advantage of at least one Personal Training session per week or month along with your Group Classes to ensure maximum results.

BENEFITS OF PERSONAL TRAINING:

  • Flexible scheduling.
  • Custom workouts, designed for your ability and needs.
  • Total individualized attention.
  • Guided goal setting.
  • Nutrition advice.

Nutrition Coaching

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth. And we don’t disagree. To help you really understand the power of nutrition in your quest to get healthier, we offer both 1-on-1 and Group Nutrition Services.

OnRamp

Program Designed Specially for Beginners!

Our OnRamp program includes four 1 on 1 intro sessions with one of our friendly trainers. This program is designed to help beginners learn the skills they need and build up their fitness level at an appropriate pace. Participating in OnRamp allows our coaches to get to know you personally and evaluate how we can help you achieve your goals.

All ‘new to CrossFit’ members must complete the OnRamp before going into the CrossFit class setting.