In its true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and we invest ourselves in helping you reach your goals. It also provides ‘built-in’ training partners (aka gym buddies) by working out in a group setting. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!
BENEFITS OF CROSSFIT:
- Workouts that combine strength training and cardio (full body workout every time).
- 60 minute classes.
- An instant community of workout partners.
- Nutrition tips.
- Constantly varied workouts that make working out fun.