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WOD- Wednesday 6/13/2018

 

Strength
EMOM x 12;
-Strict Pull Ups (10 x 20 seconds)
-20 Seconds: Max strict Pullups/ jumping negatives
-Rest 40 seconds
Metcon

2 Sets for Max Reps

AMRAP 2;
-Max reps strict pullups/ Ring rows
-Max reps burpee box jumps (20/24)

Rest 1 minute then…

AMRAP 2;
-Max Reps Pushups
-Max reps Row/AD

Rest 1 minute and repeat