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Saturday: 6/8/19

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Skill Session
A. Sandbag Carry (200-200-200M)
Hold bag in front of your body/front rack position.
B.  Farmer’s Carry (200-200-200M)
C. Ab Wheel Roll Out (12-12-12)
Metcon
Alternate With a Partner!

AMRAP 15;
-100′ sandbag carry + 10 sand bag squats (100/150)
-100′ sandbag carry + 10 sand bag squats
-12 DB deadlift + 9 HPC + 6 STOH (35/50)
-12 DB deadlift + 9 HPC + 6 STOH