WOD- Wednesday 9/19/2018 CrossFit Strength Deadlift (5-3-1-1-1-1) -5 reps at 75% -3 reps at 85% -build to a 1RM Metcon 2 Rounds for Time; -30 KB Swings -20 Cal. Bike/RowCap: 8 Sweat 45 Metcon 10 Sets for Max Reps; -30 sec: Air-bike -Rest 20 seconds -30 sec: Jump…
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