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WOD- Wednesday 10/11/2017

Strength
Power Snatch; (2-2-2-2-2-2)
 -build to TnG 2RM
Metcon
AMRAP 12;
-Row 15 Calories
-10 burpees over erg
-15 KB Swings (50/70)

Rest 4 minutes then…

AMRAP 12;
-5 Power Snatch (95/135)
-10 T2B
-10 burpees over the bar