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WOD- Saturday 10/07/2017

Skill Session
A. Ring Rows (6-6-6-6)
B. D-Ball Carry (150-150-150-150)
C. Partner Leg Throws (30-30-30-30)
Metcon

Teams of 3!

1- Run 400M

2/3 AMRAP 15;
-40 Wall Balls (14/20)
-40 Sit ups
-40 Pushups