CrossFit Classes

Our CLASSES

Fun fitness is always the prescription in our classes. Each workout is designed to give you maximum results in a fun, supportive atmosphere. Don’t worry that any of these will be too tough for you. We scale every workout to meet you where you are. As your skills increase, so does the intensity of your workouts.
  • On-Ramp

    Every new CrossFitter begins in our On-Ramp course. You’ll train 1-on-1 with a personal trainer to learn the correct techniques for classic CrossFit movements. This course will ease you into the intensity of the CrossFit workouts.

    Pricing:

    • 5 x 1-hour PT sessions:
    • $249
  • CrossFit Group

    Based on the CrossFit prescription of “constantly varied functional movement executed at high intensity,” our CrossFit program combines strength training with the “classic” CrossFit cardio workout. For this 1-hour class, you could be working on pull-ups, rowing, burpees, and much more. Every WOD is different so you never get bored! We scale each workout to your fitness level, so you get the maximum workout every time.

  • Personal Training

    In today’s busy world, it’s hard to find the time to get regular exercise. So it’s important to make the most of the time you have. CrossFit Big Dane offers a wide range of personal workout programs to help you achieve your ideal body. Your personal trainer will develop an exercise regimen suited specifically for you, whether your goal is to gain muscle or lose weight.

    • 12 Month Commitment

      $150

      per month

    • 6 Month Commitment

      $165

      per month

    • Monthly Commitment

      $180

      per month

A TRAINING EXPERIENCE LIKE NO OTHER

TRY CrossFit Big Dane FREE!

Simply choose your experience level and get registered for CrossFit Big Dane today!

CLICK HERE to get started if you are visiting from out of town.

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