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Friday- NC: LAST DAY, Intuitive Meals

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day-2626-intuitive-meals

Day 26/26: Last Day – Intuitive Meals

On the heels of your well-planned dinner creation, anything goes today. Eat whatever foods you feel like eating without regard to cultural breakfast, lunch or dinner traditions. Perhaps you’ll want last night’s leftovers for breakfast? An omelet for dinner? Dark chocolate and macadamia nuts for a midday snack?

If you feel compelled to indulge in a non-Primal-approved old favorite, go ahead and do so. Pay close attention to how your comfort food makes your body feel, including any unpleasant after-effects. See if you notice any emotional influence in your eating habits that might be compromising your health. For every bite you take throughout the day, focus on the enjoyment of the experience. Let go of any feelings of guilt, anxiety, or other negative emotions associated with eating. From now on, your job is to attain maximum pleasure from your food choices each day.

Today’s Challenge:

  • Eat whatever foods you feel like eating without regard to cultural breakfast, lunch or dinner traditions.  
  • Reflect on this whole nutrition challenge experience.  What did you enjoy?  What were the ‘pain points’?  Do you have any epic results to share?

Post to comments with your non-traditional meals and reflection on the challenge.

 


WOD- Friday 12/02/2016

Metcon
AMRAP 10;
-15 Deadlifts (105/155)
-9 T2B
-9 Burpees over the barbell
Strength
Clean + 2 Front Squats (3-3-3-3-3)
  -Find a “3RM” from the floor.  Your choice of clean- got the most weight up.

  -9 Minutes

 

Comments: 1

  1. I had a sushi FEAST last night and my body definitely felt bloated but I think sushi is a good indulgence (except the deep-fried, sauce covered rolls. I had half of three different rolls, edamame, and miso soup 🙂

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