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WOD- Friday 10/06/2017

Skill Session
A. Strict Handstand Pushups (6-6-6-6)
  -Scale: pike pushups x 6
B. Row; Max Calories in 1 minute (AMRAP – Reps)
C. Strict Toes-To-Bar (6-6-6-6)
Metcon
AMRAP 15;
-5 HSPU/ HRPU
-10 KB Swings (50/70)
-10 Sit ups