Opening DAY! 8/25/14
Main - CrossFitWarm-up (No Measure)-Hip opener sequence -10 leg swings -10 calf release -10 wall squats -5 each hip rotations -10 Knee ups, scorpions and crossovers -Mini Skill Session (Jump Rope)30/30/30 -3x through; a-20 DUs/40 SUs b-10 scap pushups c-10 lateral lungeStrengthFront Squat (5-5-5)MetconMetcon (Time)3 Rounds For Time: -10 sit…
8/4/2014- “Andy Test”
Main - CrossFitBeginner Squat Warm up (No Measure)1- 5-10 min. cardio or your choice 2- Spiderman stretch x45sec each side 3- Air squat isometric- hold in the bottom position of air squat for 30 sec. 4- 3 Rounds NOT for time; (warm up pace) a. 10 DB Goblet squat (#15)…
Main - CrossFitThis is just a test WOD to see how it works with Wordpress.
Main - CrossFitThis is a Program CrossFit WOD. This will be posted to the site because the "post externally" settings are set. This is also a test.
Main - CrossFitAnother test.
DAILY WOD: Lunges
Insert content here for Daily WOD: Lunges
Currently Under Construction.
Check back soon for CrossFit Big Dane updates!!!
Tyler Wendt – Assistant Coach
Tyler has been participating in a wide variety of sports since he was 6 years old and has always loved competition. His experiences include participation in football, baseball, basketball, and powerlifting throughout his athletic career. He was introduced to CrossFit by his high school football coach in his freshman year…